Life in the time of corona

 Life in the time of covid-19

These are truly unprecedented times. The COVID-19 pandemic has dramatically changed life across the nation and world today. Stay-at-home and social distancing orders, unemployment and managing work from home have become the new normal, all while thousands become sick and die from the coronavirus disease

Most common symptoms:                            

fever.                                                           

dry cough                                                                         

tiredness          

Safety precautions    

Wear a face mask

wash your hands   

keep a safe distance

Nutrition food during self Quarantine

Wholegrain rice and pasta, oats, buckwheat, quinoa and other unrefined whole grains are excellent foods as their shelf life is long, they can easily be prepared, and they contribute to fibre intake. Unsalted crackers and wholegrain bread are also good options.